Nothing funny or even remotely amusing happened in the making of this dish so I don't have a story for you, but it's really good so you should read the recipe and make it anyway. Old Man Winter (huh?) wants you to.
Winter Vegetables and Barley
(Okay, fine, green beans aren't a "winter vegetable," but you have to reach into the freezer to get them and that'll make your hand cold and wintery so in AmyLand they count.)
Here's What You're Gonna Need:
1 cup quick-cooking barley (uncooked)
1 big ol' butternut squash, cut into big bite sized in cubes*
6ish carrots, sliced into reasonable sized pieces for consumption
1 small onion (or 1/2 of a big one), chopped
2 cups frozen cut green beans
2 cans stewed tomatoes (don't drain them, but go at the tomatoes with a fork or a pair of scissors to break them up a little )
2 cloves garlic, smashed and chopped up
1 cup vegetable broth
a pinch of salt & pepper
*You can cut off the ends of this bad boy and just peel him with a good vegetable peeler. If you're of the peel-with-knife tribe, this chore will be easier for you if you steam the entire squash for about 2 mins (turn it so all sides get a taste of steam) then throw it in cold water before you peel it. This is loosen the skin up for you. To cube your squash, cut it in half down the middle, scoop out any seeds or stringy mess, then go about your slicing and dicing. Big pieces are okay here--maybe an inch or so.
And Here's What You're Gonna Do:
(pay attention, it's complicated)
Preheat oven to 375. Put everything in a big casserole dish or pyrex. Cover said dish and put it in the oven for a little over an hour,* or until your kitchen stabbing device stabs the squash and carrots with ease (start stabbing at an hour). Take it out, stir it up, and consume.
*Short cut: If you need your veggies and barley done a little sooner, steam the cut squash and carrots in a steam basket for about 10 mins while you're prepping everything else. This'll cut at least 20 mins off your bake time.
Showing posts with label Squash. Show all posts
Showing posts with label Squash. Show all posts
Thursday, January 21, 2010
Monday, June 1, 2009
Anti-Vampire Garlic Green Beans and Yellow Squash
There's nothing really funny about green beans and squash, they were just both left over in my fridge at the end of the week (ba da ching!), so I don't have a story for you. If you need a laugh, visit Just Barely and find out why Jesus wants you to eat doughnuts.
Anti-Vampire Garlic Green Beans and Yellow Squash
Here's what you're going to need:
1-2 lbs of fresh green beans (or however much you have in the fridge)
2 ish yellow/zephyr squash (again, just use what you have)
1 small onion, diced
2-3 large cloves of garlic, smashed and minced
olive oil
kosher salt
pepper (freshly ground is best)
And here's what you're gonna do:
Snip the ends off of the green beans and cut the squash into thin 2ish inch strips, kind of like match sticks. Only they're a good source of manganese and vitamin C instead of fire.
Start sauteing the garlic and onions in olive oil over medium heat. You're going to want enough olive oil to lightly coat the green beans and squash.
While the garlic and onions are sauteing, bring a couple of inches of water to a boil then steam the green beans and squash for two minutes. If you don't have a steam basket, then for Christ's sake, go buy yourself one. They're very useful. If buying a steam pot doesn't top your list of to-dos, then boil the green beans and squash in enough water to cover for about 2 1/2 - 3 minutes. When you're done steaming / boiling, stop the cooking and keep those green beans crisp by plunging those bad boys in ice water. Let them hang out there until the garlic and onions are tender and done to your liking.
Add the green beans and the squash to the garlic and onions, flavor with as much salt and pepper as your little heart desires, and continue to saute until heated throughout. This will take about fiveish minutes. Toss it all in a bowl to make sure everything's coated in a little olive oil and enjoy! Unless you're a vampire, in which case I guess die or vomit or whatever's supposed to happen when you eat garlic.
Anti-Vampire Garlic Green Beans and Yellow Squash
Here's what you're going to need:
1-2 lbs of fresh green beans (or however much you have in the fridge)
2 ish yellow/zephyr squash (again, just use what you have)
1 small onion, diced
2-3 large cloves of garlic, smashed and minced
olive oil
kosher salt
pepper (freshly ground is best)
And here's what you're gonna do:
Snip the ends off of the green beans and cut the squash into thin 2ish inch strips, kind of like match sticks. Only they're a good source of manganese and vitamin C instead of fire.
Start sauteing the garlic and onions in olive oil over medium heat. You're going to want enough olive oil to lightly coat the green beans and squash.
While the garlic and onions are sauteing, bring a couple of inches of water to a boil then steam the green beans and squash for two minutes. If you don't have a steam basket, then for Christ's sake, go buy yourself one. They're very useful. If buying a steam pot doesn't top your list of to-dos, then boil the green beans and squash in enough water to cover for about 2 1/2 - 3 minutes. When you're done steaming / boiling, stop the cooking and keep those green beans crisp by plunging those bad boys in ice water. Let them hang out there until the garlic and onions are tender and done to your liking.
Add the green beans and the squash to the garlic and onions, flavor with as much salt and pepper as your little heart desires, and continue to saute until heated throughout. This will take about fiveish minutes. Toss it all in a bowl to make sure everything's coated in a little olive oil and enjoy! Unless you're a vampire, in which case I guess die or vomit or whatever's supposed to happen when you eat garlic.
Labels:
Garlic,
gluten free,
Green Beans,
Sides,
Squash,
vegan
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